Consultation

A short consultation is an ideal way to ask any questions you may have, begin to build a rapport with your counsellor and get a feel for the environment they'll be supporting you in. A counselling consultation isn't therapy, rather a gentle introduction to help ease any concerns or worries you may have. PLEASE NOTE: Consultations are in-person, for new clients only, at our West Broadway ... Read More

A short consultation is an ideal way to ask any questions you may have, begin to build a rapport with your counsellor and get a feel for the environment they'll be supporting you in. A counselling consultation isn't therapy, rather a gentle introduction to help ease any concerns or worries you may have.

PLEASE NOTE: Consultations are in-person, for new clients only, at our West Broadway office in Vancouver.


Individual Counselling

Individual counselling is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring and confidential environment. Counselling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging or influential memories, and identify aspects of their lives that they would like to change.


Anxiety Counselling

Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Thera... Read More

Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them. Jennifer Harrison, RTC, is our clinic specialist in individual trauma and anxiety therapy.


Couples Counselling

Couples counselling is for couples who are in a relationship, married or not. It is sometimes referred to as marriage counselling. The goal of couples counselling is to improve a couples' relationship. Although the focus of couples therapy is on the couple, there are many times when the individual psychological issues of one or both parties need to be treated.


Discernment Counselling

Discernment counselling is a service that helps couples address the relationship question 'should I stay or should I go'. Sometimes couples come to us with one partner ready and motivated to stay and work on the relationship. However, the other partner is undecided and/or feels so disillusioned with the thought of trying any more and may be unsure of how to proceed. Discernment counselling... Read More

Discernment counselling is a service that helps couples address the relationship question 'should I stay or should I go'. Sometimes couples come to us with one partner ready and motivated to stay and work on the relationship. However, the other partner is undecided and/or feels so disillusioned with the thought of trying any more and may be unsure of how to proceed.

Discernment counselling is not couples counselling. However, It can lead to couples counselling. At the Discernment Counselling stage, you are not signing up to be committed to 'making it work'. You will not be pressured either way or to do couples counselling. Rather, it is simply an exploration process to help you explore the issues, address your fears and/or reservations, look at your options for staying or leaving, process your feelings and ultimately decide what would be best for you. Once you have reached your decision, discernment counselling will provide support to help you move forward. The discernment counselling process lasts for 1 to 5 sessions.


Online Counselling for Individuals

Online counselling, also known as e-therapy, e-counseling, teletherapy or cyber-counseling, is a relatively new development in mental health in which a therapist or counsellor provides psychological support over the internet. At Vida Relationships we use secure video conferencing software to enable highly effective counselling sessions. This method of counselling delivery is for current c... Read More

Online counselling, also known as e-therapy, e-counseling, teletherapy or cyber-counseling, is a relatively new development in mental health in which a therapist or counsellor provides psychological support over the internet. At Vida Relationships we use secure video conferencing software to enable highly effective counselling sessions.

This method of counselling delivery is for current clients who cannot make it to in-person sessions due to unforeseen circumstances, or for current clients who have a pre-existing online counselling arrangement.

PLEASE NOTE: If you are a new client wishing to book online counselling, please contact us at info@vidarealtionships.com prior to booking.


Online Counselling for Couples

Online counselling, also known as e-therapy, e-counseling, teletherapy or cyber-counseling, is a relatively new development in mental health in which a therapist or counsellor provides psychological support over the internet. At Vida Relationships we use secure video conferencing software to enable highly effective counselling sessions. This method of counselling delivery is for current c... Read More

Online counselling, also known as e-therapy, e-counseling, teletherapy or cyber-counseling, is a relatively new development in mental health in which a therapist or counsellor provides psychological support over the internet. At Vida Relationships we use secure video conferencing software to enable highly effective counselling sessions.

This method of counselling delivery is for current clients who cannot make it to in-person sessions due to unforeseen circumstances, or for current clients who have a pre-existing online counselling arrangement.

PLEASE NOTE: If you are a new client wishing to book online counselling, please contact us at info@vidarealtionships.com prior to booking.


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Located at:
1687 West Broadway, , 2nd Floor (200), Vancouver
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